Gray Webber · Stress, Recovery & Resilience
Before you start again, find out what might be getting in the way.
Think about your experiences over the last few months, particularly when you've tried to improve your health, habits or daily routines.
Choose the answer that best describes your usual experience rather than how you feel on one particularly good or difficult day.
There are 28 questions. Each asks how much a statement sounds like you. There are no right or wrong answers — your responses simply help identify where to begin.
Calm
Clear
Confident
Consistent